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Week: 5
Prep: 15 minutes
Level: Easy
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The Basic Burgers & Fries Recipe
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Feeling Fancy? Try these fresh ingredients:
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Going deeper with this lesson
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Grocery List:
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Special Diet Adjustments:
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- Low Carb: Either skip the arrowroot with the sweet potato fries or serve with slaw, broccoli slaw, or jicama root instead of fries.
- Autoimmune: As is. Enjoy!
- Strict Paleo: Serve non-starchy veggies instead of fries.
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What’s the deal with Pastured
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- The QUALITY of the protein you consume is far more important than the quantity. Grassfed beef contains omega-3 fatty acids & less fat overall than other varieties.
- BEST: Grassfed, pastured, organic beef
- BETTER: Organic beef
- BASELINE: Lean beef
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What if I can’t get organic?
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- New research suggests pesticides negatively affect our gut microbiome, as they are neurotoxins. Choose ORGANIC as often as possible.
- BEST: Organic produce, herbs, & spices
- BETTER: Purchasing the “Dirty Dozen” organic (water-filled produce, like apples, without a thick skin, like avocado).
- BASELINE: Whole produce, washed thoroughly.
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My Fave Combos:
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- Bacon Avocado Burgers + Paprika Sweet Potato Fries
- Bacon Apple Turkey Burgers + Loaded Sweet Potatoes
- Loaded Potatoes (with all the fixins) Topped with a Burger and/or Fried Egg
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It’s YOUR turn! Share your best combinations, ask any questions, & report on your results below:
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