[text_block style="style_1.png" align="center" font_size="21" font_font="Vollkorn" font_style="300" font_color="%236c6d6f" font_spacing="0" line_height="24"]An antinflammatory curry that tastes too good to be healthy![/text_block]
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Week: 4
Prep: 10 minutes
Level: Easy
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[/op_liveeditor_element]The Basic Mango Chicken Curry Recipe
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[/op_liveeditor_element]Feeling Fancy? Try these fresh ingredients:
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[/op_liveeditor_element]Going deeper with this lesson
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[/op_liveeditor_element]Grocery List:
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[/op_liveeditor_element]Special Diet Adjustments:
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- Low Carb: Add broccoli, cabbage, peppers, onions, or mushrooms instead of mango and peas.
- Autoimmune: Replace peppers with peas, cabbage, and broccoli florets. Make sure the curry powder doesn't contain cayenne. If it does, use turmeric instead.
- Strict Paleo: Skip the mango & peas for cabbage, broccoli, and other non-starchy veggies.
What's the deal with Pastured
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- The QUALITY of the protein you consume is far more important than the quantity. Pastured chicken contain less soy derivatives & more healthy fats.
- BEST: Pastured chicken
- BETTER: Organic chicken
- BASELINE: Chicken
What if I can't get organic?
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- New research suggests pesticides negatively affect our gut microbiome, as they are neurotoxins. Choose ORGANIC as often as possible.
- BEST: Organic produce, herbs, & spices
- BETTER: Purchasing the "Dirty Dozen" organic (water-filled produce, like apples, without a thick skin, like avocado).
- BASELINE: Whole produce, washed thoroughly.
My Fave Combos:
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- Chicken + Chickpeas + Peppers
- Shrimp + Anaheim Pepper + Peas
- Chicken + Mushrooms + Peppers
It's YOUR turn! Share your best combinations, ask any questions, & report on your results below:
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