February 1

Interview with the lovely Lisa Metzer!

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I had the special privilege of interviewing Lisa Metzer this past weekend for my first podcast! Not only is Lisa a pleasure to talk to, but she has been a Type I diabetic for many years. 7 months ago, she went Gluten-Free Casein-Free (GFCF). Her results thus far are amazing! :) Check out the podcast for all the juicy details! Here are the links for some of the topics we mention: NOTE: If the above player does not work, CLICK HERE. It will take you to a link where it will play.

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black bean brownies, blood sugar, casein free, exercise, gfcf, gluten, gluten free, gluten free casein free, hgb a1c, pilates, podcast, type 1 diabetic, weight loss, whfoods

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