food, gluten free, healthy, Paleo, Uncategorized 5 Reasons to Eat PaleoWhy should you eat Paleo? Several reasons, but these make my Top 5: 1. ... Read More
Uncategorized Hello world!Welcome to WordPress. This is your first post. Edit or delete it, then start ... Read More
Uncategorized What do you eat for breakfast???Breakfast is usually the most difficult meal for folks to change when going Paleo. ... Read More
Uncategorized Real Men Lift…Squatting heavy should be a part of everyone’s program… man or woman. This doesn’t ... Read More
Uncategorized Enjoy the sunshine!The sun is shining, the daffodils are sprouting up in my front yard and ... Read More
exercise, food, gluten free, Uncategorized what we eat…I often see shocked faces when I tell folks what we eat. And it’s ... Read More
