exercise, move it! why we don’t get off the couch (even when we know we should)You’ve all heard someone say, “I know I should exercise but I don’t have ... Read More
move it! the daily BATTLEI don’t think I’m supposed to tell you this. But honesty is the best ... Read More
exercise, healthy, move it! No Excuses!We talk about diet often, but what about exercise? Our sedentary way of life ... Read More
Benton County, exercise, move it!, strength The GEMS are hard to beat!Our GEMS do what it takes to make time for the gym and then ... Read More
