healthy, mindset, personal development, sustainable

5 Steps to Flourishing

In a rush? (Download this 1-page overview of your path to flourishing here) Read ...

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healthy, mindset, personal development, strength, vitality

Embrace Life

Revel in the chirping of the birds. Accept challenge and happiness and pain. What ...

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adventure, healthy, mindset, personal development, vitality

Living in the Present & Loving Your Life

Most people live in the past or in the future, spending all their time ...

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Fitness, food, mindset, vitality

Day In The Life of… Gerilyn

We love black and white. This diet or none. That crazy program or else. ...

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exercise, mindset, vitality

4 Simple Steps to Perfect Posture

Ever heard the phrase, Fake it till you make it? While I wouldn’t carry it too ...

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