[90 Days of Vitality] Day 9: The Secret to Getting Back On Track After a Slip

In today's vitality tip, I dig into the realities of falling off track, and how, in that moment of feelings of failure, shame, and guilt, can you immediately re-frame and flip your thinking into choices and consequences? Thoughts? Leave a comment below. Subscribe to make sure you never miss these valuable vitality tips. :) **************************************************************** Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities. Learn Gerilyn’s Signature Jump-Start Formula - free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now!