Would it destroy your faith to learn that the Bible is (NOT) a diet ...

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I help people transform their lives through Paleo and strength training. In a recent ...

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You’ve all heard someone say, “I know I should exercise but I don’t have ...

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We talk about diet often, but what about exercise? Our sedentary way of life ...

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Why work harder when you can work smarter? Short on time? Need an extra boost? ...

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