August 2, 2012

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Jump-Start, vitality

Three Powerful Vitality Lessons from The Dark Knight Rises

We love Batman. So much so that we watched The Dark Knight Returns three times before we ...

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July 31, 2012

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food, gluten free, Jump-Start, lasting fat loss, recipes, Tasty Tuesday

Tasty Tuesday [One-Skillet Wonder]: Salmon Scramble (with photos)

Yet another Tasty Tuesday brought to you by friend and former client, Emperatríz! Her results are pretty ...

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July 30, 2012

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Jump-Start, lasting fat loss, real food

How Pouring Boiling Water On My Hand Woke Me Up

Yesterday I was blessed with a tremendous gift of pouring boiling green tea all over my hand. ...

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July 24, 2012

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food, Jump-Start, lasting fat loss, Paleo, real food, recipes, Tasty Tuesday, vitality

Tasty Tuesday: Salmon Avocado Salad!

In this edition of Tasty Tuesday is another one of Emperatríz’s yummy, simple recipes! Emperatríz is a ...

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July 22, 2012

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food, gluten free, Jump-Start, real food

My Top 7 Travel Foods

Traveling is always tricky for my clients transitioning to a real food (or Paleo) way of eating. ...

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