February 19

What’s a workout like with our “Gems”?

exercise

0  comments

Why work harder when you can work smarter? Short on time? Need an extra boost? Can't seem to motivate yourself? Our "Gems" group may be a great fit for you! This group of highly committed ladies have hearts of gold and a steely determination to succeed! Check out a couple of them below!
Having trouble playing the video? Try this link. Want to know more or come out for a free workout? Email me at strong.solutions.coaching@gmail.com or comment below!

Tags

exercise, gems, ladies, paleo challenge, strong solutions, strong-gems, workout

You may also like

Recipe: Carrot Tahini Salad

Everyone loves a mouth-watering side dish packed with flavor, punch and pizzaz. This Carrot Tahini Salad (mildly adapted from this recipe on Smitten Kitchen) pops on your plate with color, nutrition, and is a staple in our house. Vegetarian on its own and perfect when combined with an easy peasy protein. I personally love to double this

Read More
View Comments

Learn the 3-Ways to Train without Pain (without giving up lifting)