Hola Friends!
I'm super-excited to have the opportunity to work with you this summer to lean out, buff up, and get ripped for life!
This exclusive mixture of personal training, group camaraderie, short workouts, and affordable pricing make it a 'no-brainer' that NOW is YOUR TIME to begin your vitality journey for life!
I used to think that aerobics, spin classes, and kickboxing (classes) were the way to a 6-pack. The more I did classes, however, the more NOTHING happened. I was still puffy, not very strong, and never closer to looking like the instructor! I even became an instructor in pursuit of this ever-elusive dream! 12 hours a week working out with nothing to show for it.
Then, I was SURE it was running... but after many 5Ks, several 1/2 marathons, and a marathon... I was STILL puffy and didn't look or feel the way I wanted to. For a few months, the more I ran, the MORE RESULTS I experienced! Exciting!!! But the results tapered off to a plateau-that-wouldn't-budge eventually, and no matter how many hours I added to my running schedule (Sometimes 12-15 hours per week!)... NO RESULTS. I thought this was just a part of life.
Then I discovered circuit-training, resistance training, and CrossFit. As I began lifting weights, performing bodyweight exercises, and doing short intense workouts instead of long-slow distance, my body began changing. My weight didn't budge much at first (ladies!), but my clothes fit differently. Once I added in healthy eating (and "healthy" probably ISN'T what you think it is!), I leaned out AND got stronger. Life is good!
No more training-controlling-my-life-syndrome! My vitality works for me now! :)
In addition to losing 30 pounds of fat, I can do pull-ups for the first time in my life. I can outwork most "beach guys" (you know, those six-packers who do "beach work" in the gym - constant bench presses and bicep curls - but can't do 3 pull-ups to save their life), and my clients consistently out-perform folks doing P90X, Insanity, and the straight runners.
My lady clients usually want to lean out, and the training we do together definitely does that! Think 'sexy, sleek arms' and curvy hips! ;)
The men want to be beasts! Ripped, strong, powerful, and explosive.
Thankfully, this unconventional type of training will take both men and women to their desired level of fitness and beyond!