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Week: 2
Prep: 10 minutes
Level: Easy
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The Basic Taco Tuesday Recipe
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Feeling Fancy? Try these fresh ingredients:
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Grocery List:
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Special Diet Adjustments:
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- Low Carb: 1-2 tortillas are about 30g of CHO. Skip any legumes or quinoa.
- Autoimmune: Make a taco salad forgoing the tortillas, cheese, & legumes. Use the linked recipe for taco seasoning.
- Strict Paleo: Skip the tortillas, cheese, & legumes for a taco salad.
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What’s Grassfed?
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- The QUALITY of the protein you consume is far more important than the quantity.
- BEST: Grassfed & pastured proteins from a local farmer you know.
- BETTER: Organic protein
- BASELINE: The leanest cuts you can find.
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What if I can’t get organic?
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- New research suggests pesticides negatively affect our gut microbiome, as they are neurotoxins. Choose ORGANIC as often as possible.
- BEST: Organic produce, herbs, & spices
- BETTER: Purchasing the “Dirty Dozen” organic (water-filled produce, like apples, without a thick skin, like avocado).
- BASELINE: Whole produce, washed thoroughly.
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My Fave Combos:
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- Flank steak + sautéed cabbage + raw gouda + lime
- Tilapia + Mango Salsa
- Beef + Guac + Shredded Cabbage
- Spicy Shrimp + Lime + Guac
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Going deeper with this lesson
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It’s YOUR turn! Share your best combinations, ask any questions, & report on your results below:
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