[90 Days of Vitality] Day 7: Bodyweight Squat

In today's vitality tip, I share my Vitality Filter AND my favorite bodyweight exercise, the squat. I'd love to know what you think about this... leave a comment below! Subscribe to these YouTube videos by clicking here (& clicking 'subscribe') so you never miss a vitality tip! **************************************************************** Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities. Learn Gerilyn’s Signature Jump-Start Formula - free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now!