October 16

[90 Days of Vitality] Day 37: An Acupuncturist’s #1 Piece of Wellness Advice!

0  comments

Kathy Seltzer, Licensed Acupuncturist located in Brookline, shared a most effective bit of wellness advice with me today! I had such a AHA/Click moment that I had to share it with you too! Was this helpful? Leave a comment below sharing your thoughts and feedback! Talk soon! **************************************************************** Gerilyn helps people improve their lives, transform their bodies, and expand their vitality through real food nutrition, fitness, and healthy living so that they can live their purpose and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities. Learn Gerilyn’s Signature Jump-Start Formula - free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now!   

Tags


You may also like

Recipe: Carrot Tahini Salad

Everyone loves a mouth-watering side dish packed with flavor, punch and pizzaz. This Carrot Tahini Salad (mildly adapted from this recipe on Smitten Kitchen) pops on your plate with color, nutrition, and is a staple in our house. Vegetarian on its own and perfect when combined with an easy peasy protein. I personally love to double this

Read More

Learn the 3-Ways to Train without Pain (without giving up lifting)