Eliminate back/neck pain, improve your posture,
and improve your influence with the Doorway Row. This simple-no-equipment-needed exercise is perfect for all you folks spending hours a day at a desk, in an office, or otherwise hunched over.
Have a great weekend! :)
Know someone this could help? (It could save a life!) Please share this with them and spread the message of vitality!
****************************************************************
Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.
Learn Gerilyn’s Signature
Jump-Start Formula -
free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality!
Click here to access it now!
You may also like
With 30g of protein & a whole lotta spice, what’s not to love about a mug cake. Mix, microwave, done. I love using Collagen Protein (
Read More
Everyone loves a mouth-watering side dish packed with flavor, punch and pizzaz. This Carrot Tahini Salad (mildly adapted from this recipe on Smitten Kitchen) pops on your plate with color, nutrition, and is a staple in our house. Vegetarian on its own and perfect when combined with an easy peasy protein. I personally love to double this
Read More