What Should I Eat Before a Run or Workout?

Thanks so much to Jacquelyn Spivey Prince for your question on our Facebook Page!

In today’s episode, I share the answer to this common and pertinent question of pre-workout snacks. A do or don’t? And in what situation.

The truth is… it depends! Find out why in the video.

After you watch it… use the comments section below to share you favorite pre-workout snack OR your best strategy that works for you. I can’t wait to hear it!

P.S. if you’re missing your daily dose of vitality throughout these 90 Days of Vitality, head on over to YouTube to subscribe to my channel. Whoop Whoop! Talk soon! 🙂


Gerilyn helps people all over the world improve their lives & experience more energy, more weight loss, and more vibrant health through real food nutrition, fitness, and healthy living so that they savor life again and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now! 

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