You asked for it...


Hi! That >>> is me from 4+ years ago. Don't you love old professional photos?! The truth is, I *really hate* being in front of the camera because I'd much rather have it recording you (& your amazing results). So I might update it someday, but I probably won't.

Until that fateful day, Come find me on the socials & introduce yourself... so I can put a face to your name! I want to know how you like your coffee, what you're reading, & figure out whether we should meet for coffee or tequila the next time you're in town.

I stalk people on Twitter, share food & training porn on Instagram, and deep dive on Facebook... when I'm using the socials at all, that is.

Below is the promised Top Batch Cooks for you, PLUS a free bonus! [Cue: this is when you jump up & down in excitement.]

1. Think Less, Have Delicious Eats On Hand All the Time with my Top Protein Batch Cooks.

Click here or on the image below to view & download.

2. 5-Minute Health Habit Accelerator

Click here or on the image below to access the 5-Minute Healthy Habit Accelerator + Journal immediately.

3. The Jump-Start (Your Healthy Eating) Toolkit

The Jump-Start Vitality Toolkit > including:

• the Kitchen Clean-Out Guide

• The Jump-Start Journal

• Jump-Start Formula Print-Out

• Fats to Eat & Fats to Avoid

• and more

Life tastes better with butter,


P.S. Your smokin' hot body only comes from consistently taking effective action, not just thinking about it. Pick one thing you know you'll do today and shoot me an email sharing what it is at

P.P.S. You'll also receive occasional emails from me sharing helpful insights I've discovered over the past 7 years, loving my body and life. If this isn't your thing, simply click the link in the email to 'unsubscribe.'