food, goal-setting, healthy, Paleo, vitality [90 Days of Vitality] Day 15: Paleo is the START… but perhaps not the end…Why I don’t eat Paleo… kind of. So I, just like most of my ... Read More
food, healthy to dairy or not to dairy?dairy or not to dairy? that is the question. I am glad that at ... Read More
cheap, resources Is cold the secret to fat loss??Apparently so, according to author Tim Ferriss and his test subjects in his new ... Read More
food, healthy, organic, Paleo, resources Paleo Salad Dressings galore…You’re hard-pressed to find a decent Paleo salad dressing. They either contain sugar/high-fructose corn ... Read More
food, gluten free, healthy Spring Leaning Paleo Challenge!Paleo Challenge starts in 5 days! It’s going to be exciting! Who can complain ... Read More
exercise, food, gluten free, Uncategorized what we eat…I often see shocked faces when I tell folks what we eat. And it’s ... Read More
