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Week: 3
Prep: 5 minutes
Level: Easy
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The Basic Fish & Greens Recipe
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Feeling Fancy? Try these fresh ingredients:
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Going deeper with this lesson
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Grocery List:
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Special Diet Adjustments:
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- Low Carb: As is
- Autoimmune: Skip the tomatoes. Try thinly sliced carrots, mushrooms, radish, or purple cauliflower for a color pop!
- Strict Paleo: As is
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What’s the deal with Wild?
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- The QUALITY of the protein you consume is far more important than the quantity. Wild fish contains the omega-3s we desire while farmed fish is more fatty overall & contains higher levels of omega-6 fatty acids.
- BEST: Wild fish
- BETTER: Wild-caught (unfortunately, this label now means you can farm the fish, release them into the wild, & then catch them to call them ‘wild-caught’)
- BASELINE: Wild, canned fish
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What if I can’t get organic?
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- New research suggests pesticides negatively affect our gut microbiome, as they are neurotoxins. Choose ORGANIC as often as possible.
- BEST: Organic produce, herbs, & spices
- BETTER: Purchasing the “Dirty Dozen” organic (water-filled produce, like apples, without a thick skin, like avocado).
- BASELINE: Whole produce, washed thoroughly.
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My Fave Combos:
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- Salmon + Chard
- Spinach + Garlic + Tomatoes + Mushrooms
- Chard + Asparagus + Mushrooms
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It’s YOUR turn! Share your best combinations, ask any questions, & report on your results below:
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