Purge Pounds while PARTYING this Super Bowl Sunday

Hi! I’m Gerilyn and I harness the power of real food to transform lives, improve body composition, and eliminate dieting & disease. I’m so excited to share my new “media conglomerate”, NourishingFX, with you! It’s the title of my new TV Station and Monthly Mailed-To-You-Newsletter full of the best articles, recipes, and tips that really move you forward (clients-only!).

In this week’s video, you’ll learn the 3 Power P’s that have allowed me to lose & keep off over 30 pounds of flabby fat while enjoying myself at social gatherings, parties, potlucks, and restaurants. It’s really that simple.

The biggest issue my nutrition and fitness clients always have is what to eat at parties to still move forward instead of fall back several steps! And the truth is that ‘parties’ and ‘packing on pounds’ no longer have to be synonymous. From now on, you’ll know EXACTLY how to purge pounds while partying to stick to your plan while enjoying your friends.

1. Pick Your Protein

The first thing you should always do, whether you are looking at a menu or the food table, is to notice all of the high quality sources of protein. Pick (and eat) your protein FIRST so you get quality nutrition to keep you full and promote fat burning.

Some great options are: chicken, steak, fish, barbecue, meatballs, pork loin, grilled chicken strips, etc.

2. Pack In Nutrition

Next, fill the rest of your plate with nutrient dense foods that provide lots of energy and fat blasting goodness. 

Great choices are: chunky salsas (especially homemade ones), guacamole, pates, raw veggies, a bit of fresh fruit, cream cheese shrimp dip, etc.

This will ensure you get lots of vitamins, minerals, and healthy fats that promote fat blasting and tell your brain you are full instead of ‘eat more’.

3. Pass On Processed

Last, and the linchpin, is to pass on processed. By this, I mean refined sugars, flours (even ‘whole grain’ and ‘whole wheat’), breads, buns, cakes, cookies, and pastas. These processed foods turn on your pound packing system, leech good nutrients from your body, and provide several antinutrients that harm your body. This will undo and undermine any good choices you have made, pushing you back instead of moving you forward.

If you follow Steps 1 & 2 in order, this step is simple.

It’s really that simple. To purge pounds while partying, simply follow the 3 Power P’s. First, Pick Your Protein. Next, Pack in Nutrition. And last, Pass on Processed. But wait! What about desserts?

+1 Extra Point: Smart Sweets

Parties and social occasions are some of the BEST times to enjoy dessert BECAUSE you are out with friends at an occasional event. But the trick is to choose smart to not completely wreck all the awesomeness you’ve just experienced with the 3 Power P’s.

Choose cheesecake, a scoop of ice cream, creme brulee, dark chocolate (70%+), coffee with heavy cream only, or custards, for example, instead of cake, cookies, brownies, Rice Krispie treats, etc. By choosing smart sweets, you get sugar, yes, but not the harmful, synergistic, one-two punch effects of sugar+flour.

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4 Comments

  • joyce

    Reply Reply February 3, 2012

    Thanks for the great tips….makes the fun times out so much easier to enjoy eating with the crowd!

    • gerilyn

      Reply Reply February 3, 2012

      Hi Joyce! Good to hear from you. I agree completely! 🙂

  • Cathe

    Reply Reply February 4, 2012

    I love these tips for healthy snacking! Thanks, Gerilynn!:-)

    • gerilyn

      Reply Reply February 4, 2012

      Thanks Cathe! I really hope they serve you in your fantastic journey. 🙂 Healthy is fun AND enjoyable.

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