Ready to build your best bangin’ body and improve your performance in sport and/or life?

You’re in the right place.

I help health-conscious, driven women with the following goals…

  • weight loss
  • improved performance (career/athletics)
  • strength & conditioning

… using no-nonsense, results-driven, customized nutrition, strength training, and/or stress reduction plans that leverage your best resource > your own body & mind > to optimize your female health while achieving your goal.

Take the first leap towards achieving your goal faster by scheduling a call to determine if we’re a great fit together.

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1 Comment

  • Laurie

    Reply Reply November 20, 2015

    Hi Gerilyn!

    I enjoyed catching up with you yesterday!! Glad I had an opportunity to hear what you’ve been up to lately. I’d love to know more about your gymnastics/mobility work and how I can implement that into my powerlifting training.


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