Paleo/Primal/Grain-free Gingerbread Pancakes [demo]

Cooking is really about a few simple ingredients with add-ons to create different flavors and effects. In today’s video, I share how to make basic grain-free pancakes that are fluffy, yummy, and easy to do.

Then, I spice it up to make Gingerbread Pancakes. YUM! 🙂 This was so much fun!

Here’s the recipe I used (which I doubled and modified from the original from Southbeach Primal found here:

  • 1 cup almond meal
  • 4 Tbsp. coconut flour
  • 2 pinches of salt! (~1/4 tsp)
  • 1/2 tsp. baking soda
  • Gingerbread spices: 1 tsp. cloves, 1 Tbsp. ginger, 1 Tbsp. nutmeg, 1 Tbsp. cinnamon
  • 6 eggs
  • 2-3 Tbsp. honey (optional)
  • 2 tsp. vanilla
  • coconut oil (for the pan)
Whisk dry and wet ingredients separately (watch the video for the KEY step to fluffiness!). Heat a Tbsp. of coconut oil in a skillet over medium low heat. Pour in a bit of batter, wait for edges to bubble and a few bubbles in the middle before flipping. Cook 1-3 min. on each side. Can top with grassfed butter, fruit, homemade whipped cream, and/or a bit of maple syrup! Enjoy!


Gerilyn helps people all over the world improve their lives & experience more energy, more weight loss, and more vibrant health through real food nutrition, fitness, and healthy living so that they savor life again and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

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