You want to lose some weight, get fit, and experience vibrant health like you’ve never experienced before…
Because you understand that when you care for yourself, you are a better able to lead, serve, and make all of those dreams a reality.
You’ll get more done.
You’ll have more time.
You’ll laugh more, dance more, BE more!
What other diets and exercise programs fail to realize is that transformation isn’t just about knowledge. I’ll bet you know what to do, don’t you?
…but you don’t always do it.
That’s okay, that’s why I’m here. To be your cheerleader. To hold you to the highest self, to help you step into your potential.
And the best part is…
The transformation lasts for life.
flourish is unlike any diet program or exercise routine out there because it’s not about recommendations and prescriptions.
Oh, I’ll have some recommendations all right…
But the real power of this transformation is the awakening of your confidence in the power that lies within you…
To make good decisions… and stand by them…
To practice awareness… and give your body what it craves…
To live free of judgment of self, your body, your weight…
To trade comparison for appreciation…
To commit and follow-through… easily!
To trust yourself…
…because that’s just what you do.
That’s just who you are. A woman of grace and poise, a leader, a committed, purposeful lady bringing blessing into the world.
flourish is three simple steps over the next 90 days.
- Setting Yourself Up For Inevitable Success
- Honoring Your Body’s Needs
- Turning Healthy Behaviors into Habits That Last! 🙂
In 12 weekly sessions (45-60 minutes) in person, by phone, or on Skype or Facetime, we’ll create vibrantly healthy living together.
Step 1: Set You Up for Guaranteed Success
Most “diets” and exercise programs fail because they don’t begin with making the program fit in your busy lifestyle. Instead, they are built on willpower and motivation… that often fizzle…
We begin the entire Transformation by getting really clear on your goal AND putting the conditions in place that ensure you follow-through, with ease and smiles!
Together we’ll…
- Nip set-backs in the bud… before they even arise.
- The secret to non-stop motivation
- Double your energy in 7 days!
- Get “in tune” with your body
“When I began training with Gerilyn, everything I thought I knew about dieting and exercise was thrown out the window. We started from the ground up with eating enough of the right foods and performing effective fitness. I learned that more is not always better in exercise. I really like the short workouts that built strength and muscle without bulking up. I lost 50 pounds and was able to conceive my first child. Suffering from Polycystic Ovarian Syndrome, I had gained 50 pounds over the course of a few months. I had tried several other options but never found success in weight loss. My PCOS symptoms vanished and I was able to conceive my son! I would definitely recommend working with Gerilyn to everyone! I wish I had known about this years ago! Dieting and exercise are no longer the struggle they were before! I’m no longer frustrated by the lack of results for the time I put in.” – Rachael Baker
Step 2: Honor Your Body’s Needs
Your body’s needs change day-to-day in the same way as your schedule. Things change. Stuff comes up. Flexibility is the mantra.
That’s why strictly structured diets don’t work. They don’t account for sudden changes. And you’re often left to choose between your diet and your health plan… BOO!
Throughout the 90 days we will tap into your unique body and learn how to honor its needs with nourishing foods, movement you love, and lifestyle choices that support you… instead of suck the life out!
We’ll…
- Nourish your body with nutrient dense foods you love!
- Let go of exercise obsession and lackadaisicalness
- Begin an eating &/or exercise plan you LOVE… your plan!
- Give your body exactly what it needs without judgment, shame, or guilt.
“I LOVE THE WAY I GET TO EAT!!! I often wonder how things that taste so good can be healthy for me and my body fat just continues to slowly melt away! And I KNOW that even after my formal sessions with Gerilyn are finished I will still continue this healthy way of life because it’s simple, it’s delicious and IT WORKS!!!” – Jennifer Blake
Step 3: Transform Healthy Behaviors into Habits that Last!
Your results will stick because by the end of this 90 days, your healthy behaviors will be a vibrantly healthy lifestyle you LOVE.
…without deprivation.
… and with cake…
You’ll feel so great, it won’t make sense to do anything else.
In fact, even if you do fall off track for a month or so, your health will not deteriorate because you won’t be able to not live this way long! 😉
You’ll…
- Confidently choose when to have cookies… and when to leave them…
- Forget about this change because it’s second-nature.
- Be empowered to live fully alive every day!
- Delight! in life!!!
“This honestly has been the best and easiest change in my life with happy results. I feel better than I’ve felt in years! It’s gotta be a choice and I choose healthy! Much love and thanks go out to my coach, Gerilyn Burnett.” – Pamela Yarbro
I cannot wait to witness your transformation! There is NOTHING like experiencing a woman step into her power – seeing herself as God sees her, acting with confidence, spreading joy to everyone she meets!
I LOVE this work! 🙂
I believe you are capable of more than you’ve ever dreamed!
Talk soon! 🙂
P.S. It would be a real shame to miss out on this opportunity to discover the amazing things that can happen in your life when you stop pouring all your time and energy into destructive behaviors — and start pouring into living. That’s why I’m taking all the risk of this transformation on me!
The No Worries Guarantee!
As always, there is a full 30 day, double your energy or your money back guarantee at The Vitality Initiative. If you play full out, implement, and still don’t get the results you seek, you may ask for a full refund. That’s what I call, I take all the risk! 🙂
Questions on enrolling? Contact support@gerilynburnett.com or 617-564-3744