Welcome to the Fitness Area

Here you'll find 3 follow-along video workouts each month to build your #holyhabits & get fitter if you already have a regular fitness routine.

Each video includes one round of the warm-up, circuit 1, circuit 2, & circuit 3 (if applicable).

Press pause at the end of each round & perform each circuit for the recommended number of rounds OR rewind to watch it again & follow-along!

 

ENJOY! 🙂

Click here to access your November follow-along workouts (with videos!)

1 Comment

  • Lori Schofer

    Reply Reply November 8, 2015

    Love this!!! Looking forward to starting tomorrow, Monday.

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