A lack of accountability and support are the top two reasons why diets and exercise programs fail. Start your new year off right with our group challenge!

Get fit, eat well, lose fat, and STOP counting calories and torturing yourself with another crash diet or extreme exercise.


  • how to nourish your mind body and soul
  • how to listen to your body’s signals and fine-tune your eating to match your needs
  • how to move smart for toned muscles, tight tummies, and bootilicious behinds!
  • how to eat more, move less, and live a vibrant life!

The SHORT Summary:

  • The Jump-Start Vitality 30 Day Challenge is a 30 Day Healthy Living Challenge
  • Implement healthy eating, moving, and living with group support, camaraderie, and expert coaching.
  • Get the accountability, support, and inspiration to complete all 30 days… AND continue for life.
  • Understand why certain foods & fitness protocols are keeping you fat, stuck, and tired, and how to eat, move, and live for your best life ever!
  • Use the sign-up form to the right to download your FREE toolkit and join us now!


People love challenges! Especially group eating and exercise challenges to get back on track and jump-start healthy living. We all need this from time to time and January 1 is the perfect time to start – to refresh, renew, and revitalize our lives!

The Jump-Start Vitality 30 Day Challenge was created with this purpose in mind, to give people the extra edge of energy they need to succeed!

Check out Dawna’s story:












The Jump-Start Vitality 30 Day Challenge Program includes:

 The Jump-Start Vitality: 30-Day Challenge Ebook ($67)

– 60 pages jam-packed with content, formulas, strategies, and exactly what to do – without the fluff of never-ending scientific explanations.

– An Eat This, Not That List

– 30 Day Workout + Photo/Video Technique Descriptions

– Resources, Guides, & more


 The Jump-Start Journal ($47)

 – 46 pages full of clarity questions, your daily journal, and weekly check-ins.

– Alumni love the accountability the Journal reinforces!




 the dailyDART Accountability Emails ($67)

– Every day during the Challenge, you receive a daily accountability email at 9 a.m. EST to motivate, inspire, and educate you on why this way of living is working in your life. 

– We dig into the facts (in an entertaining way!) about gluten, inflammation, disease, menopause, hormones, poop… you name it, we go there!

– In the exit survey, alumni always rate the dailyDARTS as essential to their overall success! 


Weekly vitalityBOOST Coaching Calls ($97)

– Each week throughout the Challenge, you’ll get access to expert coaching AND learning opportunities on topics like Snacking 101, Time-Saving Kitchen Tips, Strategies for Leanness, etc. on the vitalityBOOST Coaching Calls!

– PLUS, you get access to all past recordings too! 🙂


A Private Facebook Group for Members-ONLY 

– Getting involved in the Facebook group is integral to your success! We support each other, answer questions, share recipes and really get to know each other during the next 30 Days.

– Talk about accountability and support! Here it is! Surrounding yourself with likeminded people going in the same direction IS the pathway to your lasting results.


The Jump-Start Toolkit

– The Guides, Meal Planners, and resources you need to take your results to the next level.


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