Would you like to experience more freedom in your vitality journey? Perhaps you want to eat more & move less while still experiencing fat loss and abundant energy. Maybe you want to eat as much as you want without guilt? Or perhaps you simply want to break free of the hamster wheel of miserable dieting and endless exercise and counting calories or points with little return in terms of fat loss, pants size, and energy levels.
Freedom in vitality is the ability to live life vibrantly, authentically, and fully, unrestricted by past ‘baggage’, current struggles, or problems. Yet I often see women make vitality another restricting chain instead of a path of increasing freedom! Perhaps you’ve experienced some of these ‘chains’ too (I know I have):
- going on a crash diet… only to re-gain the weight and then some
- committing to a new exercise plan & working out 1-2 hours a day every day without a break
- thinking, I can eat whatever I want because I worked out
- obsessively weighing and measuring every single portion and/or calorie, always looking for places to ‘cut’
- switching from sugar to artificial sweeteners because ‘they’re healthier’
- swapping bread, flour, and pasta for gluten-free bread, flour, and pasta
- thinking, Nothing is bad in moderation, while not progressing towards goals
- failing to celebrate all of the victories, no matter how minor, along your vitality journey because ‘you can always improve’
- get overwhelmed by how long your journey might take, so you binge or quit early
- on track – off track big time – on track a week – off track two weeks – on track two days – off track two months
- and the like…
A common theme among my private clients is the tremendous freedom they experience when the ‘aha’ about food and fitness clicks for them. Instead of being a slave to their diet or fitness routine, they are now empowered to make their diet (simply the food they eat, NOT a specific weight loss or extreme eating plan) and fitness work for them – in their schedule, at their leisure. To get the exact formula my private clients use to experience lasting fat loss and vibrant health, absolutely free, click here for the video.
Experiencing more freedom is about implementing an effective food and fitness plan with the right level of accountability and support. It’s about simplicity, not more whiz bang stuff (hello Shake Weight) that doesn’t work. It’s about consistency over the long-haul that help you feel great about your mind, body, and soul for life.
I’m on a mission to show women that healthy isn’t hard and improving vitality = freedom, not hassle! Let go of the chains and experience more freedom in your vitality journey today.
Your Get Healthy Assignment.
- Grab your journal or a pen and piece of paper.
- What is your definition of vibrant health and what does that look like in your life? Do you generate vibrant health? What does it feel, smell, touch, taste like? If you don’t generate it now, write about it as if it’s happening right now in your life.
- What are your three biggest challenges in realizing vibrant vitality? Is it accountability? Motivation? Family? Schedule? Write them down.
- Next to your challenges, write out how your life would be without those challenges.
- What are three ways you can progress towards overcoming challenge one? two? three?
- Now, implement your plan! And experience more freedom.