Amazingly Simple & Delicious Chicken Recipe Demo

I don’t have time to cook every meal, but I still want 95% of my meals to be homemade.

While this sounds like a personal problem, it’s a real reality facing many people wanting to try a healthier way of eating, maybe you, and a large barrier to taking the plunge.

Well, guess what? I don’t have time either. Here is my solution:

 Cumin-Spiced Chicken

(from The Food Lover’s Kitchen)

Prep: 10 minutes & forget about it!


  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 1 tsp each of cumin, garlic powder, and onion powder.
  • a few shakes of cinnamon (Gerilyn’s addition)


  1. Preheat the oven to roast at 400.
  2. Rinse chicken under cold water, and place in a pyrex dish.
  3. Pour olive oil over chicken, and sprinkle with seasonings.
  4. Roast at 400 for 25-30 minutes.
  5. Serve.


This was the BEST chicken I’ve ever eaten in my life. For real. I’m sure quality of these free-range, pastured chickens is the main reason why, but the simplicity and quickness of this recipe helped too! 🙂


Get More Vitality:

  1. How can you work smarter, not harder to consistently feel great? This may be taking an hour to prep food instead of sit on the couch watching a movie (hey, take your movie to the kitchen on your laptop!), or scheduling your workouts, or scheduling sex. Do it!
  2. Write down when you’ll begin preparation for this next week!
  3. SHARE your plan in the comments below so we can keep each other accountable.



Gerilyn Burnett liberates women from the downward spiral of ever-increasing responsibility and stress without self-care to experience more ENERGY, more VITALITY, and a fitter body permanently! She trains women (& some awesome men) all over the world how to eat, move, and live for their best mind, body, and life! Her own journey from miserable, fat, stuck, and tired to fit, confident, vibrant, and delicious make her uniquely suited for this mission! She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities. Get started on your journey to vibrant vitality for life here


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