How do you handle fear? Ignore it? Avoid it? Pretend like it doesn’t exist?
That’s what I’ve always done. Because fear is false, I thought. I laugh, thinking about it now, because the truth is so ironic when I look at my life. Everything I’ve ever avoided, denied, or tried to develop more and more willpower against always haunts, persists, and rears its ugly head until I face it, embrace it, and walk through it.
I learned this same lesson with fear yesterday. Whoa! It’s powerful.
What are your best strategies for handling fear? Share your secret sauce in the comments section below. I can’t wait to read them! 🙂
P.S. BIG thanks to Rachael Jayne Groover for being so transparent about fear. You’ve changed my life!
P.P.S. if you’re missing your daily dose of vitality throughout these 90 Days of Vitality, head on over to YouTube to subscribe to my channel. Whoop Whoop! Talk soon! 
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Gerilyn helps people all over the world improve their lives & experience more energy, more weight loss, and more vibrant health through real food nutrition, fitness, and healthy living so that they savor life again and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.
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