[90 Days of Vitality] Day 9: The Secret to Getting Back On Track After a Slip

In today’s vitality tip, I dig into the realities of falling off track, and how, in that moment of feelings of failure, shame, and guilt, can you immediately re-frame and flip your thinking into choices and consequences?

Thoughts? Leave a comment below.

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Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

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