[90 Days of Vitality] Day 8: How to Grow… Successfully

In today’s vitality tip, I share my experience demanding more of myself through this 90 Day YouTube Video Challenge. I offer a few suggestions to set-up successful growth and start a dialogue to hear your best ideas!

Please leave a comment below telling me how you successfully change your behaviors! 🙂


Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now! 

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