[90 Days of Vitality] Day 7: Bodyweight Squat

In today’s vitality tip, I share my Vitality Filter AND my favorite bodyweight exercise, the squat.

I’d love to know what you think about this… leave a comment below!

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Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

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