[90 Days of Vitality] Day 44: Don’t Forget This When You’re Stressed

Stress depletes several essential vitamins and nutrients required for metabolism, healthy brain functioning, emotions, and bone health, among others.

We often forget to double up the nourishment when we’re stressed.

Here’s how to make it simple.

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Gerilyn helps people improve their lives, transform their bodies, and expand their vitality through real food nutrition, fitness, and healthy living so that they can live their purpose and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now! 

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