[90 Days of Vitality] Day 24: Which Direction is Your Spiral?

Processing, reflecting back, over our past month, quarter, and year is useful to understand where you areBut now it’s time to look forward.

Which direction are you spiraling? Are your choices taking you up or down?

While holidays are notorious for taking us into a downward spiral, we don’t have to live like that! We can realize transformation while enjoying ourselves this holiday season, but we have to know which direction we’re heading.

Your Get Healthy Assignment:

  1. Take a few minutes to calm your mind, breathe, and experience peace
  2. Then, which direction are you spiraling?
  3. What needs to happen to go up?
  4. Who needs to be in your life to make it successful?


Comment below to share your plan! 🙂 I’d love to hear your thoughts.

Know someone this could help? (It could save a life!) Please share this with them and spread the message of vitality!


Gerilyn is a mentor to women getting healthy to transform the world! She coaches people all over the world in nutrition, fitness, and consistently healthy living. Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now! 

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