[90 Days of Vitality] Day 13: Improve Posture with the Doorway Row

Eliminate back/neck pain, improve your posture, and improve your influence with the Doorway Row. This simple-no-equipment-needed exercise is perfect for all you folks spending hours a day at a desk, in an office, or otherwise hunched over.

Have a great weekend! 🙂

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Gerilyn is a mentor to women getting healthy to transform the world! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.

Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now! 

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