We’re either living or we’re dying. There’s no in-between. The way we treat our bodies through our lifestyles, the quality of the choices we make, and health of our relationships either contribute to our thriving or our merely surviving. I know what it’s like to live ‘dead’ and I NEVER want to go back. When ... ...
I’m always trying to find ways to EAT MORE and MOVE LESS. You could say it’s my favorite pastime. Last week, I prescribed two steps, and two steps ONLY, to lose fat, get fit, and feel great. That’s because I’ve figured out the solution to cut through the ‘overwhelming’ information out there and get straight to ... ...
I recently shared the two focuses for ‘lazy’ (or really busy) gals to lose fat and get fit. Let’s talk about #1: Eat Real Food. I want to get your perspective on this, too, so leave a comment below this post and share it on Facebook too. Everyone’s thoughts count! I believe that eating real food ... ...
I’m inherently lazy. There’s no way around it. A main guiding question of my life is What is the absolute least stimulus that will produce the most results? Only the truly lazy will appreciate this. To prevent having to go through the laborious task of washing multiple dishes, for example, I usually cook one-skillet meals. ... ...
Being a highly visual learner, I can appreciate anything colorful, eye-catching, AND informative! Hope you glean helpful info and enjoy this as much as I do. Anything you would add or change? Comment below! ...
Hi! I’m Gerilyn and I harness the power of real food to transform lives, improve body composition, and eliminate dieting & disease. I’m so excited to share my new “media conglomerate”, NourishingFX, with you! It’s the title of my new TV Station and Monthly Mailed-To-You-Newsletter full of the best articles, recipes, and tips that really move you forward ... ...
After spending the last four years digesting anything on nutrition, biochemistry, physiology, and health, it’s sometimes easy to forget that the government, the mass media, and countless other dietitians, gyms, and coaches STILL propagate nutrition and health LIES … ahem, recommendations… that are huge contributors to the rise of obesity and disease in our modern societies. No, no one forces you ... ...
I’m pursuing excellence! And that doesn’t mean I won’t fail, fall on my face, or make no mistakes. In fact, the very pursuit means that I will fail MORE, fall on my face FREQUENTLY, AND make MORE mistakes than anyone else! And this excites me! It gives me chills and keeps me awake at night! The ... ...
Over the past three posts (I, II, III), I’ve shared the evolution of my quest for the healthiest way to live and the results I have experienced with a real food, Paleo-like, diet. Along the way I earnestly sought to resolve my faith with my diet and searched the Bible for answers. You can read ... ...
I have always wanted to hold a position of authority. To be the one up on the pedestal and totem pole telling others what to do. This is partly because I was never “right” as a child, I never got to have my own thoughts and feelings, and I was sure never allowed to “one-up” ... ...
Hi! I've broken free of weight, skin, health, mental, & confidence struggles using real food & unconventional fitness. My nutrition coaching clients & fitness clients experience these results too! And so can you. Join me as we stretch the bounds of possible & dream big to finally experience the results you desire most!
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A Vitality Manifesto
How to Move LESS & Lose MORE
Does Eating Real Food Create Free Time?
gerilyn: Hi Joyce! Glad you liked the infographic! I agree ...
Joyce: Hey Gerilyn! I am a visual learner and this is fa...
gerilyn: Thanks Cathe! I really hope they serve you in your...
Cathe: I love these tips for healthy snacking! Thanks, Ge...
gerilyn: Hi Joyce! Good to hear from you. I agree completel...
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